Fitness with Purpose.

 
IMG_6176.jpg
 

Our classes are like no other. We’ve taken the best parts of group training and blended them with a workable scientific approach, giving you real, time-tested results.

We’ve taken progressive, programmed and periodized workouts into our classroom - its like personal training in a small group setting. You’ll never get lost in the crowd, and you’ll always grow from each class.

FRST Fitness. Fitness with Purpose.

 
IMG_6176 - Copy.jpg