Our classes are like no other. Weâve taken the best parts of group training and blended them with a workable scientific approach, giving you real, time-tested results.
Weâve taken progressive, programmed and periodized workouts into our classroom - its like personal training in a small group setting. Youâll never get lost in the crowd, and youâll always grow from each class.
FRST Fitness. Fitness with Purpose.
