We’re bringing the gym to you.

 
 
frst fleet.PNG

Health is knocking at your door

We’re bringing the gym to you - all the perks of personal training packed neatly into our fleet. Our experienced health professionals will guide you through individually tailored workouts as you continue on your fitness journey from the comfort of your own home. Available just for you, or for you and your partner in crime.

training streamlined - online

Streamlining your health routine right to your home gym. Our online training is as close as it gets to in-person. Keep your healthy habits rolling with nutrition consultations or sessions, personal training or partner training, and 1:1 injury management with a Registered Kinesiologist.

 

Mobile Personal Training

Your private, at home training starts here

Our trainers travel to your home or office, and transform your space into your very own personal fitness studio - we bring the gym to you! We arrive at each session fully equipped with all the tools you need to not only get a gym quality workout, but to achieve and surpass your health and fitness goals.

Our process is streamlined. Our trainers will set up a 1:1 fitness consultation and assessment to better understand who you are, where you’re coming from, and where you’d like to go. With this information, we work with you to design a customized workout plan.

How it Works

We will complete a consultation and assessment to meet you either in person or virtually. Click HERE to see how our assessment works. Once your assessment is completed, your trainer will work to design your customized workout plan delivered right to your door. Personal training doesn’t get more personal than this.

At home benefits

Our experienced, professional team will guide you through the process, teaching you the skills and also explaining the “why” - with a better understanding of why we do things, we’re more apt to succeed at them.

Some benefits of training at home are:

  • We come to YOU - no need to travel

  • We bring the equipment - no need for storing fitness gear at home

  • Convenience - you save more time

  • Workout in the comfort of your own home

  • Accountability

  • Flexibility - training that fits your schedule and your lifestyle

 
 

1:1 mobile personal Training investment

Below you will find our mobile personal training investment rates. All session packages can be broken down to monthly instalments, to fit your budget and training frequency.

Consultation and Assessment: $119 - 60-75 mins (Included at no cost in all packages)

  • Single session = $90/session

  • 20 sessions = $87/session

  • 60 sessions = $85/session

  • 120 sessions = $80/session

Partner training investment

At home partner training is not only cost effective, but also time effective. We work with both you and your partner in crime to create a progressive, purposeful, goal focused workout program.

Consultation and Assessment: $119 - 60-75 mins (Included at no cost in all packages, assessments done individually)

  • Single session = $125/session

  • 20 sessions = $120/session

  • 60 sessions = $115/session

  • 120 sessions = $110/session

Back2back training investment

Individual 60 minute sessions held at the same location, scheduled back to back. For clarification, each “visit” is equal to 2 sessions (1 session per person).

Consultation and Assessment: $119 - 60-75 mins (Included at no cost in all packages, assessments done individually)

  • Single visits = $150/visit

  • 20 visits = $145/visit

  • 60 visits = $140/visit

  • 120 visits = $135/visit

 
 

Our Service Areas

For referral and location discounts, please contact Admin@frstfitness.com

For referral and location discounts, please contact Admin@frstfitness.com

 

Virtual Personal Training

 
 
A great habit to instill into the home, one that comes with endless positives.

A great habit to instill into the home, one that comes with endless positives.

1:1, partner and private group training via zoom

Everything we offer in person, we now offer online. Bringing the gym into your home virtually has never been easier. We’ll get creative to turn your living room, office, kitchen or kids room into a home gym for you, or anyone else you’ll be sweating with. We’ve seen kids, partners, dogs, and even bunnies join in!

Our online services can be customized to fit your busy lifestyle, and allows you to train from anywhere, any time. Whether it be training solo or with friends, our experienced personal trainers have your sweat needs covered. Whether doing this solo or with your favourite workout partner, our trainers will meet you virtually for an assessment before starting your training program. All assessments are included with the purchase of a training package. Please click below to inquire about online training, and to book your consultation with us!

Investment

1:1 Personal training: $65/session

Partner training: $75/session

Private group training (up to 5 people): $50/session (per person)

Nutrition Consultations

Nutrition is such an important aspect when it comes to our health, physical energy, mood... the list goes on.

With so much misinformation about nutrition, diets, calories, it can be a confusing world to sort through facts and fiction. With our guided nutrition sessions, you will have a better understanding of what food is, what it does for your body, and how we can use food as fuel, and as medicine. No matter your goal, our nutrition consultations can help you get there faster, easier, and teach you how to stay there. Our approach is second to none, and will leave you with a great sense of nutrition knowledge and control. Our nutritional consultations will take no short cuts to getting you to achieve your best state of health yet.

Investment

Consultation (75 minutes): $75

Follow-up sessions (55 minutes): $60

You can purchase your nutrition consultation here. Our team will contact you and set up your appointment. Please note this can be done in person or virtually.

INJURY management

We have your back from day one - or your hip, shoulder, knees, or whatever else is ailing you. An assessment and session with our Registered Kinesiologist could be your first step to getting back to doing what you love to do. We’re here to help you take your rehabilitation into your own hands by teaching you how to decrease your pain, improve your range of movement, strength and most importantly, help you get back to doing the things that you love.

Investment

Assessment (45-60 minutes): $75

Follow-up sessions (30 minutes): $40

Please follow up with your extended health insurance coverage as Registered Kinesiology services may be included in your plan. Contact us to book your assessment, either in person or virtually.