“It’s not about how hard you can hit. It’s about how hard you can get hit and keep getting back up”

🏈FRST Down🏈
Train Like a Pro Program - Ages 13-17

This 8 week program will set your athlete on the right path towards their football success by learning skills from the best of the best…

Want to train like a pro? Then come train with a Pro  - with FRST’s very own Silas Stewart, Linebacker for your Ottawa Redblacks - CFL Football Team!

Silas (Sy for short) has taken his NFL and CFL playing + training experience and created an elite level 8-week training program. Your athletes will benefit from;

  • Real world training experience from a player with an NFL + CFL background

  • Specific training in the 4 on-field categories scouts look for the most in players

  • Skills and drills targeted towards where you can improve your overall game

  • Insights from the Pro - raising your athletic and football IQ in all positions

  • A competitive edge over other teams and players

  • Behind the scenes stories and information about how it really works in the pros

 

🏈The Details🏈

February 24th - April 17th
8 weeks - 16 sessions
Mondays + Thursdays at 3:15 pm
Ages 13-17
60 minute sessions

This 8 week program (two sessions per week) will teach the real football fundamentals of movement, flexibility, power, agility and explosiveness, and translate them in a way that will make your athlete stand out from the crowd come football season.

The program will start with a physical assessment, including baseline speed, agility and flexibility testing, which will be tracked throughout the program.

The Train Like a Pro Program will focus on the 4 fundamental pillars of offseason training, as is done at the professional level. Each “Phase” will last 2 weeks, and roll into the next training modality:

FRST Steps: Joint elasticity + Tendon stiffness. Control over mobility of ankles, knees and hips.
Power Phase: Increasing force generation to upsurge explosiveness on the field.
Propel Phase: Developing explosiveness to horizontal and vertical movements.
Pivot Phase: Taking the above skills, and applying them to agility to increase speed through change of direction, start and stop movements.

Each session will be as educational as it will be intensive.
“You can only build as high as your foundation is deep”

Investment: $397 (payment instalment plan available)
Early Registration: $347 (Register before February 14th to save $50).

The Fine Print

  • Must be registered before 11:59pm on February 14th to unlock special discounted pricing.

  • Parents must sign waiver ahead of the first session for the athlete to participate.

  • A detailed email will be sent out once registration has been confirmed.

  • Limited to 12 enrollments - payment secures program enrollment.

  • For payment installment plan, please contact FRST Fitness at the email below.

    For more information, please email Spencer@frstfitnessbank.com