FRST’s Fitness Classes
FRST Strong
Designed to build strength, stability and endurance.
Blends progressive strength training with proper technique, education and efficiency.
Optimize movement patterns to become stronger week after week.
Book now, your FRST class is on us!
FRST FITT
Science-backed take on H.I.I.T (high intensity interval training) programming.
Trains every energy system to improve your overall cardio-health
A 50 minute full body blast that will leave you wanting more.
Book now, your FRST class is on us!
FRST Open Gym (O.G.)
This is the best time to workout completing your own program or practice movements from class. Our space is equipped with kettlebells, dumbbells, double squat racks, Olympic weights + bars, plyometric boxes, TRX’s, weighted balls, cable machines, air bikes + more.
FITNESS Class and Open Gym Schedule
* NEW Classes added at 6:15pm Tuesdays and Thursdays. More Classes coming soon!
NEW TO FRST Fitness?
Book your FRST class today! Find our active and updated schedule below
Ready to take the frst step to living a happier, healthier life?
Contact us Today
It’s time to
Invest in Yourself
