But FRST, a little about us.

 
 
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our mission


FRST Fitness is unwavering in its dedication to providing a fitness and health-focused lifestyle experience like no other. We pride ourselves on being built upon the foundations of:

Working Smarter - Not Harder
Education through Exercise
 Fitness with Purpose

The FRST difference

Our classes are like no other. We’ve taken the best parts of group training and blended them with a workable scientific approach, giving you real, time-tested results.

We’ve taken progressive, programmed and periodized workouts into our classroom - creating a personal training-like atmosphere in a small group setting. You’ll never get lost in the crowd, and you’ll always grow from each class.

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FRST IS FUTURE FOCUSED

We plant 5 trees for every membership sold. Our target is steep - we want to plant 10,000 trees in our local community. By using only eco friendly products, biodegradable and compostable consumables, we’ve taken the FRST steps in showing that one small company can make one serious impact in its community…. and we’re just getting started.