Mobile Personal Training

Your private, at home training starts here

Our trainers travel to your home or office, and transform your space into your very own personal fitness studio - we bring the gym to you! We arrive at each session fully equipped with all the tools you need to not only get a gym quality workout, but to achieve and surpass your health and fitness goals.

Our process is streamlined. Our trainers will set up a 1:1 fitness consultation and assessment to better understand who you are, where you’re coming from, and where you’d like to go. With this information, we work with you to design a customized workout plan.

How it Works

We will complete a consultation and assessment to meet you either in person or virtually. Click HERE to see how our assessment works. Once your assessment is completed, your trainer will work to design your customized workout plan delivered right to your door. Personal training doesn’t get more personal than this.

At home benefits

Our experienced, professional team will guide you through the process, teaching you the skills and also explaining the “why” - with a better understanding of why we do things, we’re more apt to succeed at them.

Some benefits of training at home are:

  • We come to YOU - no need to travel

  • We bring the equipment - no need for storing fitness gear at home

  • Convenience - you save more time

  • Workout in the comfort of your own home

  • Accountability

  • Flexibility - training that fits your schedule and your lifestyle

 
 

1:1 mobile personal Training investment

Below you will find our mobile personal training investment rates. All session packages can be broken down to monthly instalments, to fit your budget and training frequency.

Consultation and Assessment: $119 - 60-75 mins (Included at no cost in all packages)

  • Single session = $90/session

  • 20 sessions = $87/session

  • 60 sessions = $85/session

  • 120 sessions = $80/session


Partner training investment

At home partner training is not only cost effective, but also time effective. We work with both you and your partner in crime to create a progressive, purposeful, goal focused workout program.

Consultation and Assessment: $119 - 60-75 mins (Included at no cost in all packages, assessments done individually)

  • Single session = $125/session

  • 20 sessions = $120/session

  • 60 sessions = $115/session

  • 120 sessions = $110/session

Back2back training investment

Individual 60 minute sessions held at the same location, scheduled back to back. For clarification, each “visit” is equal to 2 sessions (1 session per person).

Consultation and Assessment: $119 - 60-75 mins (Included at no cost in all packages, assessments done individually)

  • Single visits = $150/visit

  • 20 visits = $145/visit

  • 60 visits = $140/visit

  • 120 visits = $135/visit

 
 

Our Service Areas

For referral and location discounts, please contact Admin@frstfitness.com

For referral and location discounts, please contact Admin@frstfitness.com