Virtual Personal Training

1:1, partner and private group training via zoom

Everything we offer in person, we now offer online. Bringing the gym into your home virtually has never been easier. We’ll get creative to turn your living room, office, kitchen or kids room into a home gym for you, or anyone else you’ll be sweating with. We’ve seen kids, partners, dogs, and even bunnies join in!

Our online services can be customized to fit your busy lifestyle, and allows you to train from anywhere, any time. Whether it be training solo or with friends, our experienced personal trainers have your sweat needs covered. Whether doing this solo or with your favourite workout partner, our trainers will meet you virtually for an assessment before starting your training program. All assessments are included with the purchase of a training package. Please click below to inquire about online training, and to book your consultation with us!

Investment

1:1 Personal training: $65/session

Partner training: $75/session

Private group training (up to 5 people): $50/session (per person)

Nutrition Consultations

Nutrition is such an important aspect when it comes to our health, physical energy, mood... the list goes on.

With so much misinformation about nutrition, diets, calories, it can be a confusing world to sort through facts and fiction. With our guided nutrition sessions, you will have a better understanding of what food is, what it does for your body, and how we can use food as fuel, and as medicine. No matter your goal, our nutrition consultations can help you get there faster, easier, and teach you how to stay there. Our approach is second to none, and will leave you with a great sense of nutrition knowledge and control. Our nutritional consultations will take no short cuts to getting you to achieve your best state of health yet.

Investment

Consultation (75 minutes): $75

Follow-up sessions (55 minutes): $60

You can purchase your nutrition consultation here. Our team will contact you and set up your appointment. Please note this can be done in person or virtually.

INJURY management

We have your back from day one - or your hip, shoulder, knees, or whatever else is ailing you. An assessment and session with our Registered Kinesiologist could be your first step to getting back to doing what you love to do. We’re here to help you take your rehabilitation into your own hands by teaching you how to decrease your pain, improve your range of movement, strength and most importantly, help you get back to doing the things that you love.

Investment

Assessment (45-60 minutes): $75

Follow-up sessions (30 minutes): $40

Please follow up with your extended health insurance coverage as Registered Kinesiology services may be included in your plan. Contact us to book your assessment, either in person or virtually.